By Ezra Julia
If you’re reading this, it’s likely you or someone you know is dealing with kidney stones. These pesky little stones can cause big-time pain and oftentimes result in a trip to the hospital. But did you know there are several natural ingredients that can help break down kidney stones and ease the pain? Read on to learn more!
The first step is to increase your fluid intake. This will help to dilute the substances in your urine that lead to stone formation. Aim for at least 2 liters (64 ounces) of water per day. You can also try any of the following natural remedies to help break down kidney stones and ease the pain.
Kidney stones are a pain—literally. Anyone who has ever suffered from them can attest to that. There are many home remedies out there that people swear by, but which ones actually work? Here are four home remedies for kidney stones that actually work, so you can get some relief fast.
The natural ingredients to try out
- Lemon juice – The citric acid in lemon juice helps to dissolve kidney stones. Combine fresh lemon juice with equal parts water and drink several times a day.
- Apple cider vinegar – Apple cider vinegar contains citric acid and malic acid, which may help dissolve kidney stones. Combine 2 tablespoons of apple cider vinegar with 1 cup of water and drink every day.
- Basil – Basil is a diuretic and contains acetic acid, which may help dissolve kidney stones. Steep basil leaves in hot water for 3-4 minutes, then strain and drink 3 times per day.
- Kidney bean broth – Kidney beans are rich in fiber, which can bind to calcium in the urine and help prevent stone formation. To make kidney bean broth, simmer 1 cup of dried kidney beans in 3 cups of water for 3 hours, then strain and drink 2 cups per day.
If you’re suffering from kidney stones, there is hope! These three home remedies have all been shown to be effective in helping to pass kidney stones and ease the pain associated with them. So drink up, take some medication, and get into the right position—you’ll be passing that stone in no time!
Conclusion:
If you’re dealing with kidney stones, there are several natural ingredients that can help ease your pain and dissolve the stones. Be sure to increase your fluid intake and try any of the above remedies for the best results!
